Why not use fish oil pills? Lots of people already use them every single day. However, there are some who thought about it but never actually got going simply because of procrastination. Others got scared off and discouraged by reports concerning the safety of these supplements.
Let's see now, are those reasons really valid? Did they actually examine the positive side? The negatives were covered very well, but how about the positives? Before we let the negatives rule, the positives deserve a fair hearing. Let's examine 5 positive reasons in favor of trying to use fish oil pills to see those that ring true.
First, the omega3 from oily fish is hugely beneficial in protecting your heart; so much so the American Heart Association recommends at least two portions of oily fish per week. Sure, I understand your objection that there are pollutants such as mercury, lead and PCB's found in these fish which can be bad for your health when taken in large doses. Certainly that is a valid objection. However you ought to consider that this really is only linked to cheap tablets that have not been purified properly. What you should really think about is spending a little more on a supplement that has been through a process known as molecular distillation as this removes those pollutants and makes the tablets safe to consume
Second, the DHA fat found in the omega 3 of oily fish is excellent for feeding your brain. The principal reason for that is because about a quarter of your brain is made up from this fat and diminishes over time. The only way to replace it is through your diet. And in addition the intake of DHA fat will help you to keep your brain sharp with good concentration levels and less likelihood of illnesses such as depression and severe mood swings
Third, your eyes also consist of this DHA fat and keeping healthy levels of it helps reduce risk of macular degeneration. And also helps your your vision to keep colors sharp and vivid!
Fourth, the omega 3 from oily fish is known to keep inflammation levels down which not only reduces chances of conditions such as joint pain and arthritis, but also reduces chances of conditions such as strokes, aneurysms and unexpected fatal heart attacks
And Fifth, although research is ongoing, it is believed that fish oil helps to reduce the risk of developing certain cancers, especially bowel
When you look at the reasons and evaluate them, I expect that you will have to admit that a persuasive case can be made for thinking of whether you should use fish oil pills.
So now, just think about that for a few minutes. A good case has been made in favor. Maybe, just maybe, you actually could use fish oil pills!
Once you consider the different reasons and evaluate them, you'll have to admit that a very compelling case can be made for starting to consider the way to use fish oil pills.
Just think about it. Maybe, just maybe, you truly, in all seriousness, ought to use fish oil pills.
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